About me
How I can help you
At Myndora Psychology, I am committed to supporting women aged 18 upwards to unravel life’s challenges. Whether you prefer in-person sessions at our central Cambridge therapy rooms or virtual appointments from the comfort of your own space, I can meet with you.
Click on each topic below
Perinatal anxiety and depression, and birth trauma.
The transition into motherhood. When it all feels a bit rough and not ‘as advertised’
Infertility and fertility struggles
Trauma and complex trauma. Past and present
Menopause. Life transitions, shifting identity, and an empty nest
“After struggling with birth trauma, I felt so alone until I found Michelle. Her gentle, understanding approach helped me process my experience and rebuild my confidence as a mother.”
“The transition into menopause left me feeling lost and unlike myself. Michelle created a space where I could explore these changes without judgement. Her support has been invaluable in helping me navigate this new chapter.”
“Working with Michelle through my fertility journey has been transformative. I felt so alone. She helped me process my grief in a way that felt safe and understood. Her compassionate approach made all the difference.”
“As a new mother, I was overwhelmed with anxiety and couldn’t talk about my struggles with anyone. Michelle’s warm, professional support helped me understand my feelings and find my feet in motherhood.”
“The perinatal anxiety I experienced was debilitating, but Michelle’s expertise in this area was evident from our first session. She helped me develop practical strategies while providing the emotional support I needed.”
Dr Michelle Miller
principal psychologist
B.SocSc (Honours), MEd (Cantab), DPsych
CRedentials
Michelle is a chartered Counselling Psychologist. She completed her undergraduate degree majoring in Psychology, and her Masters, specialising in Psychotherapeutic Counselling, at Cambridge University (Distinction), prior to undertaking a Doctorate in Psychology. Research in perinatal anxiety ignited her passion in women’s mental health.
Michelle has undertaken further training in Compassion Focused Therapy, Cognitive Behavioural Therapy for trauma, Eye Movement Desensitisation and Reprocessing (EMDR), and advanced study in trauma. Michelle has completed specialist training in understanding autism and further training in CBT for Menopause. Michelle is a member of the British Menopause Society and the EMDR Association. She is registered with the Health and Care Professions Council (PYL042175), the British Psychological Society (451217) and the British Association for Counselling and Psychotherapy.
Experience
Michelle works part-time in an NHS Perinatal Mental Health Service and in her private practice, Myndora Psychology. Prior to working in adult and perinatal mental health in the NHS, Michelle worked with children and adolescents which has deepened her understanding of attachment, parenting, family dynamics, the impact of perinatal mood disorders on the mother, her partner, the wider family, and the maternal bond.
Michelle is neuroaffirmative in her approach. Michelle has keen insight into the impact of trauma and the legacy it leaves behind; fear and self-blame to shame.
Menopause and perimenopause is an area of deep interest for Michelle and she is committed to supporting women who struggle with this transition. She has undertaken specialist training in menopause mental health, which enables her to practice as a menopause-informed psychologist.
“I know what it feels like to look in the mirror and see an empty reflection; loss, isolation, trauma, grief – they shape us. We need people and we need compassion to help us find our way back to ourselves. That’s how I see the role of the psychologist; someone who can offer you skills, wisdom, courage, motivation, who is committed to your healing. Someone who can support and enable you. The therapeutic relationship is fundamental, it’s the vehicle for change”.Michelle
FAQs
1. WHAT CAN I EXPECT FROM MY FIRST THERAPY SESSION?
Your first therapy session is an opportunity for us to get to know each other and begin exploring the challenges you want to address. It’s normal to feel a little nervous, but our therapists are skilled in providing a safe and supportive space where you can share your thoughts and feelings at your own pace.
2. HOW MANY THERAPY SESSIONS WILL I NEED?
There is no ‘exact’ answer to this question because the length of therapy can depend on the issues we address, the type of therapy we use, and of course, your own plans. Typically, people have about eight to twelve weekly sessions, with a midway review to see how things are going. Other people might have more sessions and space them out fortnightly or monthly. Longer term therapy tends to be around six to twelve months. We can work out what is best for you and meets your financial needs.
3. IS MY THERAPY CONFIDENTIAL?
Your therapy is confidential; however, there are exceptions to confidentiality. If your psychologist believes that you are a risk to yourself or others, they may contact other professionals involved in your care, such as your GP. They will inform you if they intend to do so. All therapists have to have clinical supervision, and they talk about their cases with their supervisors; this is a ‘closed’ relationship and information is protected.
4. WHAT IF I CAN'T MAKE A SESSION?
We understand that life is unpredictable—illness, work demands, and unexpected events can arise. If you need to cancel or reschedule a session, we kindly ask that you provide at least 48 hours’ notice. This allows us the opportunity to offer your time slot to another client who may be waiting for an appointment.
While we do need to maintain our business operations, we value flexibility and will do our best to rearrange your session if possible. Please don’t hesitate to reach out as soon as you know you’re unable to attend, and we’ll work with you to explore options. Thank you for your understanding and cooperation!
5. HOW DO I SCHEDULE MY FIRST THERAPY SESSION?
You can click on this link here to email us, and we will get back to you. Or you can head over to our CONTACT button in the top ribbon of the home page, which will take you to our contact email form.
6. WHAT ARE YOUR FEES?
Individual 60-minute sessions are £120
Individual 90-minute sessions are £140
A Couple’s 60-minute session is £140
7. HOW DO I PAY?
If you see us in person you can pay with a card using our payment machine, or you can pay online via PayPal, Stripe, or Apple Pay. We can send you an electronic invoice and receipt.
8. DO YOU ACCEPT HEALTH INSURANCE?
Yes. I am affiliated to the following providers: Aviva, AXA, Vitality, Allianz, and WPA.